As an unwritten rule our
children don’t make a fuss over mother’s and father’s day. They think it is too
commercial where the quality of affection is equated or lowered to the discounts offered on goods and
services.
But I made an exception for the yoga day. Even
though it is politicised the innumerable articles and TV shows on the
subject helped to appreciate
the beauty of this exercise which has the ability to elevate the mind!
I am fortunate to come
across these beautiful words and I would love to share it with you and wish and hope that you enjoy and experience the wonderful feeling of peace and serenity.
- Take off the knots created by of your ego
- Remove the knots of your anger
- Take off the knots of your jealousy
- Take off the knots of your disappointments
- When you have smoothened all the knots feel little by little.
- the lightness of your body
- Now sit and loosen up yourself
- Sit straight
- Sit alone
- Sit pleasantly
- Sit with love towards self
- Sit with happiness
- Give out the fragrance of love
- Become the fragrance
- Sit lightly
- With all this goodness happiness and fragrance surrounding you, lightly close your eyes
- Feel and enjoy the eye lids tenderly caressing each other
- Imagine you are sitting on a beautiful fragrant thousand petal white lotus in the early morning pool.
- Enjoy this feeling every morning and evening
- This is the greatest form of meditation
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